Ukpo Soup
HOW TO PREPARE UKPO SOUP (HAMBURGER SOUP)
Ukpo soup is common amongst the South Eastern part of Nigeria. The Ukpo seed serves as a thickener, and some persons prefer UKPO to Achi, because it is del…
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Food
How To Prepare Porridge Beans and Ripe Plantain
Beans is used as vegetables for human and animal food. It can be cooked in different ways like; boiling, frying etc. It's use in different traditional me…
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Food
HOW TO PREPARE AFRICAN OIL BEAN SAUCE (UGBA)
African Oil Bean (Ugba) is an excellent source of protein, phosphorus, iron, magnesium, energy, calcium, cooper, manganese. It reduces cancer growth and it h…
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Food
HOW TO PREPARE AYARAYA OKA / OTIPI
Ayaraya oka/Otipi is a meal prepared from a blend of local beans called Agbugbu or fio fio( pigeon pea) with slightly grinded maize (Zea mays) and vegetables…
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Food
HOW TO PREPARE VEGETABLE SAUCE
Vegetable sauce is alternatively preferred to chicken stew, because, it plays a vital role in human nutrition, ( Loaded with Vitamins and Nutrients). Vegetable sauce …
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Food
How to prepare African Salad (Abacha)
Nigerians have different kinds of food they love eating. Some persons who love eating the local African foods don't know how to cook them, because they find it compl…
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